The Right Tribe: How Strong Social Circles Create Longevity in Kerrville

The Right Tribe: How Strong Social Circles Create Longevity in Kerrville Get social! Pillars 6–9 — Wine at 5, Belong, Loved Ones First, and Right Tribe — all revolve around relationships. The longest-lived people surround themselves with friends and family who support healthy habits. Kerrville already has the foundation: church groups, service clubs, neighborhood porch […]

Plant Slant: Eating the Kerrville Way for a Longer, Healthier Life

Plant Slant: Eating the Kerrville Way for a Longer, Healthier Life Eating for LIFE the Kerrville Way Pillar #5 of the Power 9 is Plant Slant — making 95% of your plate come from plants. People in the original Blue Zones eat meat only a few times a month and rely on beans, greens, nuts, […]

How Kerrville’s Trails and Everyday Life Can Add Years to Your Life

How Kerrville’s Trails and Everyday Life Can Add Years to Your Life Natural movement is a key to long living! Blue Zones researchers discovered that the world’s longest-lived people never set foot in a gym — they simply move naturally every day. This is Pillar #1 of the Power 9, the nine evidence-based habits that […]